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The Cycle Cheat Sheet
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Your quick, stigma-free guide to understanding periods — and supporting the people who have them.
This guide was created following our interview with OB/GYN Physician Assistant and reproductive health expert Nikki Sapiro Vinckier, PA-C, founder of Take Back Trust, whose insights informed our in-depth blog post: “Let’s Talk About Periods.”
We turned that conversation into this easy, shareable resource, designed to help everyone (bleeders and non-bleeders alike) better understand how the menstrual cycle works, what the body goes through each month, and how we can all show up with more empathy, education, and support.
Because when we understand our bodies, and each other, we build confidence for everyone.
Frequently Asked Questions
How do I get my Conversation Guide?
Every order comes with a free guide — our gift to help you build confidence, spark real conversations, and stop replaying comebacks hours later. 💬✨ It’s packed with practical tips, tricks, and self-love boosts. You’ll get it as a link in your order confirmation email.
What does “print on demand” mean?
It means your item is made just for you when you order it — no overstock, no waste. It takes a few extra days, but it’s a more thoughtful, sustainable choice (and those add up to real impact 💚).
Can I return my item if I change my mind?
Since everything’s print-on-demand, we don’t accept returns for buyer’s remorse. 🙅 But! If your order arrives damaged or incorrect, we’ll happily make it right. Just follow the simple steps in your delivery confirmation email, and we’ll sort it. ✔️